SUMMARY. Pull-ups are a multijoint exercise and require minimal equipment to perform. They can be progressed or regressed to increase and improve upper body muscular strength, endurance, hypertrophy, and performance of tasks that require upper body pulling strength. Proper technique and control should not be sacrificed to perform more repetitions. 𝗢𝘂𝗿 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 ️ http://calimove.com ⬅️ ️Instagram

Weighted Pull-Ups: Another two-handed exercise! Weighted pull-ups are great for building maximum strength and power. For this exercise, it’s important you warm up completely and to build up weight slowly. Add more weight and do fewer reps to increase power, or do less weight and more reps to increase foundational strength.

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The “5 x 5” Weighted Pull-up Protocol. On your normal training and/or climbing days, perform five sets of five weighted pull-ups. This ideally happens during the middle part of your workout when the muscles are well-warmed but still relatively fresh. Each set will consist of just five pull-ups, followed by at least three minutes of rest.
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Grab the bar with a grip that’s slightly wider than shoulder-width. Extend your legs in front of you, keeping your butt on the floor. Raise your butt off the ground and create a straight line
So this creates a weak contact point. Very little of the magnets surface is in contact with the metal. When the metal plate is attached under the u magnet making a ring it has the best possible contact making a very strong contact point. Just by changing how we are using a magnet we can get more "power" from it.

Sit on Lat Pulldown machine and grip bar overhead, slightly wider than shoulder width. Without rocking back, pull bar down in front until it touches upper chest. Allow bar to rise back to start

Set-up with a hip-width stance, toes slightly pointed out. Make sure your head starts in neutral position, looking out just past your toes. Make sure your hips and shoulders rise at the same rate. No "stripper deadlifts." Your head will travel with the natural course of your body. You should be tight the entire time: lats engaged, lumbar tight.

Get Stronger by “Greasing the Groove”. Greasing the Groove, or GTG for short, is based on the principle of “synaptic facilitation”… doing frequent, non-exhaustive sets of a specific exercise to strengthen the nerve pathway. So doing the same lift multiple times per week, but training short of failure.

Pull-ups. Six exercises for the perfect pull-up. 1. Hanging hollow hold. Do it: Using an overhead grip, hop up to hang from a bar. Engage your core and tuck your tailbone, so that your body goes .
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    • how to increase pull up power